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The Comfort Zone – A Nice place to visit, but you don’t want to live there
Let’s face it. The world has gone crazy. The past several years have pushed the envelope…
“I need to start eating better…” What does that mean? Here are a few things to consider.
Every day, I hear people say they want to change their eating habits. Many don’t want…
Setting Intentions – becoming someone we look forward to seeing in the mirror
I went to a Vision Board workshop at my yoga studio a few weeks ago. We…
