About Optimized Wellness
With Optimized Wellness, you regain control of your own wellness journey. Whatever your goals – from general well-being to prevention or management of chronic disease, we meet you where you are and partner with you as a whole person. We consider all of your life variables that contribute to or hinder your progress and help you find ways to implement small changes that yield lasting results. Nutrition, supplementation and lifestyle choices can have a tremendous impact on so many chronic diseases like diabetes, autoimmune disorders, dementia, mental health issues, Alzheimer’s and Parkinson’s. Additionally, we can build resilience and improve our body’s capacity to handle stress. With gradual, intentional shifts, you will find that your overall quality of life can be greatly enhanced!
Why Health Coaching?
Most people have a general idea of what is and isn’t healthy, but struggle with incorporating that knowledge into their own lifestyle choices. Coaching helps you focus on your strengths and past successes. We help simplify the process and develop unique plans that are personally sustainable. We partner with you to make changes that are in line with your values. You are the expert on your life, and we help uncover what works for you. Incremental plans support lasting change — gaining momentum and learning and revising along the way. Any success is yours to claim, and we are on the sidelines cheering you on!
Why Functional Medicine?
Our bodies are beautifully designed to maintain wellness, but external factors like diet, lifestyle, toxins, trauma, and chronic stress can break down these systems and disrupt our natural balance. In functional medicine, we use a comprehensive history, targeted labs, and nutrigenomics to identify the root causes of this dysfunction. Then we develop plans to remove these variables when possible and support our natural ability to heal and thrive. Resources include nutrition, fitness, herbal and nutritional supplements, mind-body therapies and more. Rather than focusing on your illness, we look at your whole self and involve you in your own health journey!
Schedule Your Initial Consultation
This patient-centric approach involves the client in their own wellness journey and has lasting effects.
